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Weightlifting DVD
I enjoy a bootcamp class 3xs a week and I run 2xs a week and usually do a video (p90x, JM or Brazillian BL). I'm getting bored and would really like to learn how to properly start lifting. I want to do the Les Mills series but $200 plus I don't need the weights I actually have them but really don't know what to do with…
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FITBIT USERS...
I just got a Fitbit and was wondering if any of you linked Fitbit and MFP. If so, how does it work and do you have any advise? I appreciate any input you may share, thanks!
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Nutritionist Recommended Calories, To Many?
My nutritionist is recommending I eat 1750 calories a day. I usually eat 1200, if I didn't workout and 1400 if I did. I'm so afraid to eat that much but she's saying that I'm stalling my metabolism and my body if hanging on to every calorie because it's not getting enough. She also asked me to just try it for one month and…
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New and wanting to lose 10
Good morning All: I've been using the app on my phone and didn't know there was a forum, this is great support! Thanks.
