AnotherJenn Member

Finally a court with some common sense and integrity! Thanks for sharing :-)

Just ran my first 1/2 and its no joke! Way to go!

Apple crisps, basically the word crisps.

The insistency of my fat loss. I'm told to stop using the scale because it doesn't reflect muscle gain. Therefore I've said &@$! the scale and rely on body fat % which is always all over the place. What's a reliable gauge? Extremely frustrating!!

My weight seems to move within a 3 pound range but in the past year I lost a size and 4% body fat.

Thanks so much for the tips, I'll be looking into some of these videos. Much appreciated :-)

Looks like an awesome vacation! Glad the actual meeting in person was such a success! Thanks for sharing.

Thanks for the info, very much appreciated!!

You can add me, I'm trying to lose 2% BF. I'm seriously over the scale!!!

I average about 115g of protein a day, you can friend me and view my diary. Maybe that would help with your menu options. I'm always looking at my friends menus for ideas and new meal choices.

I eat it with chocolate syrup, its dessert YUM! I also use it to make fruit smithies, it blends nice and mixes with fruit and ice. Best protien shake!

Egg whites, protein shake or cottage cheese are my usuals.

Thanks for the invite, I appreciate it. Seriously I can use all the help I can get!!!

I let my girls go 'on their own' but I will stay and shop with one of my friends and have a meet up time and place.

I really like Ideal Sape chocolate flavor. I mix it with 1/2 a cup of cottage cheese, ice and raspberries or strawberries! Delicious protein shake.

Motrin, coffee and push through. I find working out helps a lot, once I finally make the decision to go hard.

Thanks.

I was curious and thought I'd get a sample to the book from Amazon and it's not available...how has anyone gotten an ebook version of the book? Nook doesn't have it either.

You can add me, I'm not yet 40 but feel like it most days since I have 2 teenagers.

I think so. Toss the one scale and keep the other. BTW, congrats or your weight loss, down 146! Amazing :-)

I burn around 400 in my boot camp class, give or take 100. The class is very high intensity and last 45 grueling yet glorious minutes. I've clocked this class with my HRM and my Fitbit.

Thanks for your reply. I wasn't concerned about set up, but more how do they work together. I wanted to know what changes there will be to my MFP account.

My HRM asks for my height, weight and body fat % so I feel like it's pretty accurate...I hope.

You can add me. Id love the extra support too :-)

LOL, that would have been beautiful! Seriously though don't let an ugly person have the ability to hurt you. People just really suck sometimes!!

Friend me and you can view my diary.

I made a good honest effort to this approach and gained 4 pounds over 4 months. My trainer insisted I keep it up and it will work but I couldn't handle gaining one more pound so I dropped my calories. It's taken me 6 weeks to lose 2 of the 4 I gained. I do believe this can work since I've seen it but it's just not for…

You can add me :-)

9 to go and I'm getting nowhere :-(

Did not work for me. Even under the supervision of a nutritionist and trainer I gained 4 pounds in 3 months :-(