How many Cals burned in Body Combat & Body Pump Workout

RitaB19
RitaB19 Posts: 221 Member
edited December 2024 in Fitness and Exercise
Would like to get an answer to this. I am a woman weighing 107.5 lb., so would prob burn less than the average person.

Replies

  • AnotherJenn
    AnotherJenn Posts: 62 Member
    I burn around 400 in my boot camp class, give or take 100. The class is very high intensity and last 45 grueling yet glorious minutes. I've clocked this class with my HRM and my Fitbit.
  • RitaB19
    RitaB19 Posts: 221 Member
    Which will calculated my cals burned? A HRM or Fit Bit? Does the heart rate monitor just measure if your at your fat burning zone?
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