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How many Cals burned in Body Combat & Body Pump Workout

RitaB19

Would like to get an answer to this. I am a woman weighing 107.5 lb., so would prob burn less than the average person.

Replies

AnotherJenn

I burn around 400 in my boot camp class, give or take 100. The class is very high intensity and last 45 grueling yet glorious minutes. I've clocked this class with my HRM and my Fitbit.

RitaB19

Which will calculated my cals burned? A HRM or Fit Bit? Does the heart rate monitor just measure if your at your fat burning zone?