-
Help!!!!! Activity Level Question - What Am I Doing Wrong??
So I re-started my weight-loss journey and I was doing really well. I started eating more fruits and veggies, eating less overall, and I began walking (at least 10k steps each day). I lost 15 pounds (12% of my overall goal) and I got my BMI under 40. I felt so confident that I was doing well. But this past week, I have not…
-
Not hitting my calorie target while exercising???
For a while now, anytime that I attempt to watch what I eat AND exercise, I come wayyy under my calorie intake goal. It frustrated me to the point where I almost gave up because I felt that I must not know what I'm doing and this site was telling me that I wasn't eating enough. After logging for today I think I might have…
-
Shopping on a Budget/Not Getting Enough Calories
I have a family of 3 (my husband, myself, & my mother) and I am on a really tight budget. Our food budget is about $400 give or take, We receive SNAP benefits (only about $124 a month), my husband and I both work part-time (retail positions, combined we average about 26hrs weekly), and my mother receives social security…
-
Strength Training at Home
What are strength training exercises that can be done at home with no equipment or with household items? A gym membership isn't within my budget and I can't set aside the time in my schedule (I'm a part-time college student, I work part-time, and I commute on the city bus). I want to add strength training to my fitness…
