So I re-started my weight-loss journey and I was doing really well. I started eating more fruits and veggies, eating less overall, and I began walking (at least 10k steps each day). I lost 15 pounds (12% of my overall goal) and I got my BMI under 40. I felt so confident that I was doing well. But this past week, I have not…
For a while now, anytime that I attempt to watch what I eat AND exercise, I come wayyy under my calorie intake goal. It frustrated me to the point where I almost gave up because I felt that I must not know what I'm doing and this site was telling me that I wasn't eating enough. After logging for today I think I might have…
I have a family of 3 (my husband, myself, & my mother) and I am on a really tight budget. Our food budget is about $400 give or take, We receive SNAP benefits (only about $124 a month), my husband and I both work part-time (retail positions, combined we average about 26hrs weekly), and my mother receives social security…
What are strength training exercises that can be done at home with no equipment or with household items? A gym membership isn't within my budget and I can't set aside the time in my schedule (I'm a part-time college student, I work part-time, and I commute on the city bus). I want to add strength training to my fitness…
