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What meal plan is working best for you with diabetes meds?
Hi, I’m getting ready to start new meds for diabetes. I’m needing to lower A1C and lose additional 45 pounds. I would love to hear what has worked for other diabetics or to be able to view food diaries if others are welling to share what has worked for them.
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Help! Wanting to quit injections
I need your help. I have been taking ozempic for 6 months now. The vomiting, stomach cramps, nausea, and now constipation are awful. The doctor prescribed zofran but I am still throwing up. I feel awful. I’ve not really lost much weight. 15 pounds in six months. Any suggestions to help would be appreciated. Thanks.
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Nauseated
Increased my dosage last week and am struggling with nausea. Second week not any better. I want to make this work. Any suggestions to help would be appreciated.
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Everything in moderation
Help, looking for success stories that do not require eliminating food categories, weighing, measuring, counting calories and extreme exercise. I have tried so many options and don’t have the will power to start another program. Want to make small changes eating food I enjoy. Was on bed rest this summer for a couple of…
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Help sore muscles!
I tried out a cycling class on Monday morning and I could hardly stand up when I got off the bike. I had to struggle to get out to my car afterwards. I have tried Tylenol and icing my knees but my quad muscles seem to be getting worse. It feels as if they are tearing apart when moving. I tried to go for a short walk if you…
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Weight lifting advice
Hi, I am a female, almost 44 years old, 75 pounds overweight and I would like to start weight lifting. Where do I begin? I hear lift heavy, low reps, lift light with high reps, don't use weights use your body weight. I feel like I have very weak muscles. How do I determine how much to lift? Some say see what is the max you…
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What does your 1200 calorie day look like?
Hi, I am looking for others who have open food diaries. Trying you see what 1200 calories can look like. I have eaten high fat, high calorie for so long and I am wanting to see that you can still enjoy food and lose weight at the same time. I have around 75 more pounds to go!
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Looking for mentor
Hi, I am looking for someone to help me along the way. I have battled yo-yo dieting for the last four years. I have tried several things and I struggle with periods of low calorie eating and binge eating. I have lost the same 30 pounds 7 times in the last 3 years. I am looking for someone that has been there and done that.…
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May Challenge
Hello ladies, Been awhile since I have checked in. Wanted to see how everyone is doing? I have gained a few pounds but I am back in action mode. My 25 wedding anniversary is in June and my oldest son is getting married on November 5. I do not want to wear a tent dress. I want to look as gorgeous as I can. Anyone willing to…
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roller coaster ride
Wow is all I can say. My emotions are all over the place. I started giving myself a little lee weigh last Thursday and it lead to a whole week of binge eating. My scale says that I gained 7 pounds in a little over a week. In one week I erased almost 3 weeks of hard work. I am hoping to get this reversed quickly but I can't…
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Thinking of rescheduling appointment at doctors office
Good morning ladies, I am having a mental struggle this morning. The doctors office has set up times for me to come in and weigh to help with accountability on weight loss. Today would be my second weigh in. I have gained 3 pounds since last weigh in and I am seriously thinking about calling in and rescheduling for next…
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Need help and accountability
Hi, I'm a 42 year old female. I was diagnosed with type II diabetes almost 4 years ago. I have been a yo-yo dieter for many years. My weight and diabetes have gotten out of control. I have tried so many times before and failed that I don't feel that I have the strength to start over again. My family has all given up on me…
