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Your motivation
When you hit that plateau as far as weight goes, where do you turn, or what do you use to inspire you and light that fire again?
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First ten the easiest?
I started MFP three weeks ago, i was doing very well. Lost about 10 pounds in 3 weeks, eating 2100 calories a day at 6'4, 256lbs and being fairly active. This week however i only lost .6 pounds and was kind of disappointed ( not remembering that every week can't be huge losses). But did anyone else have a problem after the…
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Any suggestions for lifters?
I have no way o tracking if i burn calories while lifting, any ideas on how to do this? or if i should even do this?
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exercises to tone?
my problem areas are my stomach and around the hips, anyone have any tips? exercises? to help take care of this?
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Tough time eating to my calories
Recently raised my calories from 2000 to 2200, and i know it's only 200 calories but i have a tough time eating to my limit. My concern is that i need to get as close as possible to avoid starving myself and my body feasting on my hard earned muscle. Any ideas for snacks to fill in the in between meals?
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May be a dumb question
but what is the difference between deficit and maintenance level?
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Fitness advice
I am a 6'4 male, 25 years old. I unfortunately had a rough winter and ballooned up to 267 lbs. i'm starting back on MFP, and my goal is 215. They gave me about 2600 cals/day to start, i'm going with 2000. I go to the gym every other day, do i need to be going more? my only concern is losing muscle i've worked hard for the…
