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I let myself go
I have been horible this summer. I am a teacher, so that means lots of free time. Unfortunately, I have spent most of it chowing down to the tune of 10 extra pounds! Not too bad, but when you already have 40 to lose, that is not good. WHen I religiously used MFP, I was my smallest ever! I need its help again. I have got to…
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I'm Back!
Ok, after a THREE WEEK hiatus (lazy, stressful work), I am back with a vengance!
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I need music please!
Hey, I am getting BORED at the gym! I have about 100 songs on my mp3 player and I need new ones. I love classic rock, anything 70s, 80s, and even 60s motown. But, I don't like country, most techno, and scary rock (disturbed, etc.). Give me songs! Just list away. I have searched high and low but can't find anything else.
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So disappointed.
This week was the most I have ever pushed myself. I worked out quite dilligently every day this week since Monday. I pushed myself longer and harder than I ever have at the gym, always leaving with a soaking wet shirt. A minimum of an hour and 15 minutes, a max of 2 hours. All cardio. No breaks. I have consumed about…
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Where do you go?
What do you think of when you are working out? I have to kinda zone out so I am not aware of my boredom. I usually imagine myself in a band playing the song I am listening to. I will do anything to take myself out of the workout setting. Weights are one thing, as you are constantly stopping and starting, but cardio is…
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3 day binge
oh, so bad. I haven't recorded food since friday. My downward spiral started witha muffalata for lunch and then it just escallated from there! But, I am feeling confident today and am going to record every crumb! I need to undo the damage I did this weekend.
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Does this happen to anyone else?
Whenever I work out I CONSTANTLY have to yawn. In an hour I will yawn 20 times. It happened in step class and my teacher asked if I was bored. I was SOOOO embarrassed! I am not tired, it just happens. What's up with that?
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New in Louisiana
Hi MFP! I have been on for just over a week and have lost 10 pounds! I can't believe what just simple calorie counting and moderate exercise can do. Anyone else here from LA?
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The most frustrating thing for a dieter
I am at that place where I am eating 5 times a day but only healthy foods and leafy greans, grains. I work out a minimum of 30 minutes a day. Yet, there is no change on the scale! ARG!!!
