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Achievable in 6 months?
So I started MFP not long now maybe a few days. Started gym on Monday (first time weighing at 180lbs) I attend 5 days a week, mon-fri for 2 hours. I eat 1400-1600 cals max. I am trying to achieve a goal weight of 140-160lbs in 6 months. First of all I was told by my friend, who used to fat but now is thin and lean, that he…
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When did u realise the change
How much weight did you start with and how much pounds did you lose till you realised the change, and how long did it it take
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Calories and intakes
So my net says 1660 calories, but I want to go gym, which I started today, came back, completed my 1660 cals, not sure if I did it right. And do I have to always eat healthy, or can it just be same food I usually it, just has to fit with the net amount? I don't eat like this but e.g, pizza 1000 cals, diet 500 cals pizza,…
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You make it seem so easy, how?
Well I see these success stories and I'm like dayumn. And the way some people out it in the end is as if it was a piece of cake... Or a protein bar... Or something. Tell me how u did it
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500 calorie or less?
Anyone know any meals 500 calories or less good for weight loss and being lean at the same time? Easy recipes? Thank you :smile:
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New, New Years revolution
Hi, I'm starting this because I need to loose weight. Currently weighing at 200lbs. On the 1 st of January 2014 I will be starting gym, calorie intake 1400-1600, I will be attending for 2 hours everyday except sat/sun. Firstly I'm trying to lose as much as possible in 5 months, summer included if necessary. I've been…
