NazKBaz101

Similar to the plan u showed, would this be good, if not how can. I improve Breakfast: Tuna mayo cucumber tomato 2 slices bread (white) 360 cals Lunch: Tuna mayo cucumber and tomato sandwich (2 slices white bread) Medium bottle of water 360 Dinner: Rice (white) Chicken and salad Water (600 cals) Or 1pita bread (white)…

When does water weight occur, and I'm wanting to loose 2lb a week so I can reach my goal date, also what should I do to not lose water weight, but to lose weight more and keep muscles, my body has a lot of muscle, but ....covered in fat lol

Wow, a lot with very few calories, isn't that around 1100-1200 calories, is that healthy for a man?

The tuna melt wow

Would any fish be alright? And grains? Do you mean like rice?

Might post starting weight pics tomorrow

K I can do that but how long would it take o.o

I eat that too, good news is I won't have to take that out if my diet

What I gathered was I need to lose 1.5 lbs a week, and as I reach closer to my goal I decrease the amount. I understand the mfp net thing better now and choosing how much u wanna lose, Don't say much about getting lean besides the fact u need to do resistance or u lose muscle and look un attractive.

Thanks man, I will strive till I do it, and I will post picks, starting tomorrow... Will post 1 each month Starting tomorrow, my current, feb my next, and so on

Oh...........well I guess I failed there lol. Does that mean it's okay to eat breads and cereals?

Great news, but this is only for weightloss right? But what if I banged to get lean? ;0; so confused which I want more, ... I want to be lean, but also lose weight fast, 6 months seems fast, but then again there's lean, and then faster, idk which one! Is there any changes that I should do to be lean?

That's the problem u see, idk cus idk if I want to lose fat more than I want to be lean, but of course I want to be lean as well, but then again the goal seems more reachable. How much would I lose if I did try the lean method? Half of it?

Aren't rice and pasta filled with carbs, which is used for energy or stored as fats when not used?, so isn't eating those bad?

I heard a lot of people did it, why can't i o.o? Also il do that thing where I drop lb for the last 25lbs and 10 etc, but what does that do? Really unsure how they managed?

Says this : Nutritional Goals Goals Net Calories Consumed* / Day 1,660 cal/day Carbs / Day 228 g Fat / Day 55 g Protein / Day 62 g What u recommend is more, but is this what I should follow, or should I follow what u say o.o Plus I will consume 1660 cals + the amount I want to burn at gym, I'm confused I was wanting to go…

Holy cow, yay I did, now I understand thanks soooooooo much, ur probably a bit angry for me keep nagging with my questions and "noobyness" on here, but thanks a lot for that. So using mfp, how do I find out how long it would take, according to her I should be losing 1.5lbs, which would take 27 weeks or 3months for 40…

Using mfp, it says I should eat 1660 net, then says note, however much I want to burn, I eat, does this mean if I want to burn 700 cals, I eat 700 cals more?

Okay so I chose the second option, says my net consumed is 1660 cals, the more I burn the more I eat?, so does that mean, if I don't do exercise then I would just lose weight? If I do exercise I would have to eat however much I want to burn? Till it reaches 1660 cals?, if this is rich seems simple enough, but how much…

Okay I will eat 2500 cals, cus I will never be able to eat that much, but hoe much should I burn a day to lose "1.5lbs" a week? Just as she said. I will do weight as recommended. How much? And okay I won't spend 2 hours, but enough to lose 1.5 pounds a week, yes. Pls tell (I feel bad for asking so much)

It's for that but I'm buying 1000 cals, does that mean it's too much?, plus how much should I eat and how much should I burn for my goal, cus I've entered this blind, I still don't know how much to eat or burn

How much should I eat, plus I would never know if I could even eat that much calories, how much should I burn?, u said 1.5 lbs, isn't that 700cals a day? Meaning I keep 1300 hundred?

Idk how to work out how much calories to take in using mfp, also if I burn them calories, ur asking to eat it back up? Doesn't that just bring the fat back, e,g 2000 cals, burn 700, come back eat 700 = 2000 cals all over again?

The one shown is based on the wrong weight I said earlier, this one based on 13 stones: 182lbs (rounded down to 180lbs) I do light activity, rugby on Mondays, sometimes 40mins walks on Tuesdays, and that would be it, rarely I'd walk 40mins on Thursdays. BMI 28.5 BMR 1804 TDEE 2481 5ft 7 So would 2000 cals intake be good if…

If I go gym and was wanting to lose 20-40lbs, 2lbs a week that's around 5-6 months, but is 1600 cals enough? Cus I'd be burning 1000 a day meaning 600 left for me to keep, is it enough how did u do it ?

Okay firstly, 2000 cals a day? Burn 1000cals? Doing more 60% of 2 hours on weightloss machines then muscle gain? Is this good enough :)?

If I go gym and was wanting to lose 20-40lbs, 2lbs a week that's around 5-6 months, but is 1600 cals enough? Cus I'd be burning 1000 a day meaning 600 left for me to keep, is it enough how did u do it ?

Heh I don't exactly want to become a body builder, more wanting to be lean. So ur saying I should take 2100 cals? Burn 500? Also I'm wanting to lose 2lbs a week how can I?

Yay some hope, and yeah, one of my friends lost a lot and became lean in a year, after being bigger than me, he said I would lose a lot, now he's going back to get his "summer bod" (summer body) and he said he would help and motivate me so yay. Thanks I feel more assured I can do it.

If I did resistance training in gym, what workouts or machines would it require, plus would 2 hours be enough if I only eat between 1600-1400 cals?