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30 day shred success stories
Hi! I'm doing JM's 30 DS and loving it. I'm on level 1, day 6. I don't really need to lose weight, but definitely need to turn some excess body fat into lean muscle. I was shocked when I measured myself yesterday - I had lost 3 1/2 inches one week after starting 30 DS, most of it in my hips! I would love to hear, or see…
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P90X alternatives?
im in week 10 of P90X, but will be going to las vegas for 4 days in about 2 weeks. does anyone have any exercise alternatives since i wont have access to a dvd player while in the hotel room? i'll be staying at the tropicana, so hopefully there's a gym there! but any ideas for hotel room exercises? thanks! :)
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p90x recovery drink made me sick
just wondering....has anyone had a bad reaction to the p90x recovery drink? i had it 2 days ago (2 scoops in 12 oz of water) and within 30 minutes had diarreah. i thought it was possibly just a coincidence, but while halfway through drinking it today i thought to look it up on google and saw that stomach cramping, nausea,…
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calories burned doing p90x?
hi- does anyone know how many calories are burned in each of the p90x exercises? i believe in the handbook it said 600 calories per exercise, but i wonder if anyone knows if this is factual? thanks!
