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2 a days
Does anyone here do 2 workouts a day? If so what is your strategy? I enjoy doing cardio in the mornings and am currently doing that 4 days a week with 2 planned off days. I'm contemplating doing weights or a second workout the evening before a scheduled off day. I realize this will add some stress to my body but think it's…
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Here we go
Hello all. I just signed up and am looking to get back in shape and keep it that way. I don't really have a weight loss goal or anything like that but am tired of being tired and aim to fix it. I've stuck mostly to jogging when I exercise but the joints don't always cooperate so I'm trying to mix it up with biking,…
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Cardio-Treadmill, Elliptical???'s
Hey all- I was involved with sports growing up and continued to stay fit into my late 20's. While I've never ballooned my weight too high I have become out of shape. I've ran outdoors but have been limited to a track in my last few attempts which both were cut short after minor injuries. I attribute that to joint trouble…
