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Foot numbness when jogging/running
I was wondering if there was anyone out there who has experienced numbness/a "falling asleep" feeling in their foot/feet when running, and what you have done that has helped. Lately when I jog (which I do pretty slowly) or sometimes when walking on incline, my right foot will start falling asleep and feeling numb after…
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Meal Replacement Shakes
Note: I already posted this on another thread, but wanted to put it on this one as well so that it might be visible to more people. So apologies if it's a repeat for some of you! Hi everyone, I was wondering if others have had experiences (good or bad) with using meal replacement shakes. Firstly, I wanted to know if anyone…
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Hello!
Hi all! I'm Breah. I'm a grad student studying social work, set to graduate in May (finally!) and am hoping to get and feel healthier by then! I lost about 40 pounds about 4 years ago, but have gained just about all of it back. Some of this has to do with the fact that I just fell off the wagon of healthy habits...but I…
