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Don't feel like I'm eating my all calories with the diet plan my personal trainer gave me? Help
Okay so, I'm supposed to eat 1200 calories a day, but I don't feel like I'm reaching my calorie goals with the meal plan I'm given. Here's the plan EAT 6 TIMES PER DAY, 3 MEALS, and 3 SNACKS. Ø BELOW WILL MAP OUT A TYPICAL DAY, HOW YOU CAN CHANGE THE VEGGIES & MEATS AS YOU PLEASE. THE PROTIONS NEED TO STAY THE SAME. DAY 1…
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I got down to 190 now I'm back up to 200! HELP ME
Please. I want to get on track so bad. I know what to do, I know how to do it. I know what it takes to get the weight off but I just can't. I don't know what's wrong with me. I felt so good about myself when I was exercising. Now I'm feeling really down. I don't have my gym membership anymore. I can't even stick to…
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Getting back on track after a vacation?
So I'm on vacation and I can say that I haven't been counting my calories I was still working out but I wasn't eating right. I would be probably eat once a day and I've had a lot of alcohol. I was wondering how do you get back on track after vacation. I was 193 before I left I think I'm back in the 200s. Im so worried
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Which scale is right?
So I'm on vacation visiting Atlanta. Before I left I had weighed myself two times that weeks I was in the range of 193-196. My scale is digital and so is my best friend's. Granted I weighed myself after eating and at night but her scale said 202. I haven't seen the 200s in weeks. I'm feeling really discouraged..
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Sometimes you just don't feel like eating?
I've been feeling like this lately. I have no taste for anything, but I know I need to eat. What do you do when you have days like this?
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Am I measuring myself correctly?
So I'm wondering if I'm measuring myself correctly, do my measurements look funny? I'm 5'9 SW: 215 CW: 199.4 GW:130-150 depends on how I feel when I get to 150. Today Chest: 38' Waist: 28' Hips:41 When I started off it was Hips:42 Waist:36 Neck:15 I don't know it seems odd to me.
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Ladies who are 5'9 and up how long did it take you to..
I started at 215, I'm 5'9 and now I'm at 203. I was wondering how log it took you to get out of the 200s. What was your diet like? What was you exercise routine? Any tips?
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How long did it take for you to lose your first ten pounds?
Also, what was your workout plan like?
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How do you deal with days when you're feeling down..
About lack of weight loss or just your entire journey? I don't know, today I'm feel down. I think it's because I'm so anxious that I get upset when I don't see the scale move. It's been 2 weeks since I started working out and I've made a drastic change I think. I've been drinking 8 cups of water, counting my calories, I've…
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Walking a form of cardio?
This week I've doing a lot of walking. I've walked for 50 minutes at least 4 times this week. I was wondering if walking is considered working out I guess. I noticed I was extremely sore in my legs, butt, and a little in my stomach after walking this week. I took that as a good sign. Along with my walking I've been…
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How often do you or are supposed to weigh in
or measure yourself?
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Key to losing weight: What should I be doing?
I would like some tips and pointers on losing weight and staying motivated. I want to make a change and get healthy, but I honestly don't know where to start. I keep saying I'm going to start drinking more water, counting my calories, going to gym but I always fail. Any suggestions?
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Not happy with my body, I need help.
Hi, I'm Erin. I'm 22 years old. I have a 2 year old son and I've never seemed to get my pre pregnancy body back. Honestly, I probably haven't even tried. I'm just now seeing how being "bigger" has really altered my life. I don't want to date, I don't want to go out, I hate shopping, and I'm just not happy with my body. I…
