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New to this.
I recently came across C25K on MFP and, admittedly, was a little intimidated because I thought this was a group for running 25k. But I see now that it isn't and I recently checked out the C25K website. It actually looks fun! It's been ten years since I ran and I really don't remember everything I was taught back then so I…
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Issues meeting the 1200 goal.
So, I understand that I need to eat a minimum of 1200 calories but I am having a very difficult time doing so. As in, I'll eat 900 - 1000 a day then burn off enough to where I usually still have 300 to almost 600 that I STILL need to eat to bring myself back up to my goal of 1200. But I just feel so FULL. As in, I'll eat a…
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Um... what does that mean??
I want to make this cookie recipe: http://www.verybestbaking.com/recipes/18476/Original-NESTLÉ-TOLL-HOUSE-Chocolate-Chip-Cookies/detail.aspx I done it a trillion times but never before have I considered looking at the calorie count / serving size until today. (Usually I gorge on about twelve to twenty a day but I thought…
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No protein/no sugar foods?
I was wondering if anyone knew of any foods that came without protein or sugar in them. Simple recipes for one would also be welcome. I AM making sure to get adequate amounts of protein during the day and I'm hesitant about sugar because diabetes is hereditary in my family but it seems no matter how much fruits/veggies I…
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Exercise ideas w/o equipment.
It's been a very long time since I did any sort of exercise and I was wondering what some good exercises are such as planking, walking, etc. I don't have access to a gym and I don't have any funds that I can put towards work-out equipment. Also, is it safe to run while pushing a toddler in a stroller? I have an all-terrain…
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Oatmeal with Fried Egg and Avocado
Before I post this recipe I want to make clear that this is NOT my recipe. I originally discovered it in the April 2013 issue of Real Simple. I'm only just now eating it and it's so scrumptious that I thought I would share. Also, when I logged this I did include the olive oil and the entire recipe, for me, totaled 391…
