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HAPPY DANCE!! I have arrived.
:happy: I just got back from the Dr & his first word to me was "congratulations" he knows my 35 yr obsession battle with my weight & as of this morning I was FINALLY back down to my high school weight!! He asked how I did it & it was largely because of MFP, diet & exercise, exactly what he told me 35 yrs ago & it's taken…
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What is the best eating plan for life?
There are so many eating plans out there, all contradicting one another, theories changing & I don't believe a calorie is a calorie, so how do you decide? Do you think it's a customized thing, different for each individual & how do you figure it all out, in this world of almost too much information? So many successes on…
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30 Day Shred - New Bodys by May
I am starting the 30 Day Shred today or tomorrow & saw on another thread where numerous other people were starting also. Thought I'd start this thread for everyone starting or wanting to start could post & get support. Anyone interested?? Don't have the video, you can do it off of You Tube for free. Moving this to the 30…
