Replies
-
I am a fan of Natural Calm too, it seems to work well.
-
I've been a fan for years, I get the arm band because I love the alarm feature that vibrates to wake me up. It's pretty accurate & the stats it gives you online, especially if you have friends with them also is motivating to move.
-
Thank you all, it's the structure & encouragement from this site that has finally made the difference! :flowerforyou:
-
I have a terrible time eating enough "healthy" food. It takes a butt load of fruits, veggies & lean proteins to even come near my calorie count & requires eating all the time it seems.
-
bump
-
I had the same great results, found it super easy, taught me to eat healthy food & exercise, I always felt good & a pound a day fell off for 15 days straight. I'm a big fan of this Drs healthy eating lifestyle suggestions.
-
Don't get me wrong, after this site, I am a lifetime believer in the almighty calorie & believe it an essential tool, but just one important piece of the puzzle & I'm finding nutrition not as simplistic as the calorie.
-
I agree to your best plan & it sounds like my macro's & micronutrient goals are where I am sorely lacking & ignorant. Where/how do I figure all that out?
-
To Lina, I don't believe all calories are equal, so it's not as simple as a calorie # to live by.
-
Just got this in my email & it from Fox news today it says http://www.last.news.wowfxs.com
-
Bump
-
I'm in the same boat also & agree with what your saying about WW, I really think MFP will be the best all round way to go. We can do it!
