I HAVE DISCOVERED THE FORUMS. This is my 3rd post today :D So how did those of you in maintenance find the calories needed for you to maintain? Trial and error? I had been eating about 1300-1400 calories and maintaining. Then, even though I didn't do anything different I started to lose weight. I upped my calories to 1500…
I find it super annoying when those people come charging in and putting down people's suggest recipes saying that eating in moderation and enjoying the real stuff is the best. That works for them, GREAT. Some people prefer to eat lower calorie substitutes so that they can enjoy them more often, I know that I prefer that. I…