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Hard gainer
Ok im at around 180 naked....i wanna put on another 20 to 25 lbs worth of bulk and then go on a cut...my problem is im a hard gainer....i eat and eat but hit a plateu and i cant gain no more....i know ima be told to eat more but how can i when i eat to the point of being nauseous at the end of the day....i use no protein…
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I am bored entertain me with your shenanigans
Plainly put im bored and want all you lovely ppl to amuse me
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Food ideas for bulkers
Give me some recipes for ppl who are bulking
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Looking to add goal minded ppl
Whether your trying to gain in size like me or trying to lose in size like alot of ppl on here we all are on a fitness goal and we all could use alot of encouragement and ppl to push us to strive until we reach our goal....idc if your a man or a woman wanting to gain or lose weight if you are on the same mind frame as me…
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Favorite youtuber
Who is your favorite youtube fitness guru....i watch alot of ppl and my top 3 would be brad martyn/Remington james/chris jones......rich piana of course but we most know what happened to him
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At home dumb bell exercise
Anyone got any good at home routines using only dumb bells i have 2 35lb db
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How to handle spouse/s.o who distracts you from dieting or going to the gym
Basically to sum it up how do you handle a spouse who gets mad when you say you cant or wont eat what they have fixed to eat when they know you have a diet to stick to or when they get mad when you wanna leave to go ro the gym
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Whats your favorite supplements
New ro the fitness thing and am just curious as to what everyones personal opinions on certain brands of supps...like whats your favr protein powder or preworkout/bcaa and so forth
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Newbie tryin to build
Whats up everyone newly into the fitness world just wanting to get fit and healthy...my main goal is to build what i have and bulk up to lean back out and get cut...any help or tips would be appreciated....my main focus is tho to just be healthy so that i can live a lomg healthy life to be around for as long as possible…
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quitting smoking
Anyone have any good advice or tips on quitting naturally
