Food ideas for bulkers

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jcstevens86
jcstevens86 Posts: 3,338 Member
edited November 2024 in Food and Nutrition
Give me some recipes for ppl who are bulking

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Jar of PB.
    Jar of Jelly/Jam
    Loaf of sliced bread.
    Carton of full fat milk.

    Liberally spread Pb and jelly on the bread, make sandwiches, eat with a few glasses of milk.
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    livingleanlivingclean wrote: »
    Jar of PB.
    Jar of Jelly/Jam
    Loaf of sliced bread.
    Carton of full fat milk.

    Liberally spread Pb and jelly on the bread, make sandwiches, eat with a few glasses of milk.

    Every one loves a pb and jelly sammich but im wanting more of meal ideas not something like this but thanks for your input tho
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    jcstevens86 wrote: »
    livingleanlivingclean wrote: »
    Jar of PB.
    Jar of Jelly/Jam
    Loaf of sliced bread.
    Carton of full fat milk.

    Liberally spread Pb and jelly on the bread, make sandwiches, eat with a few glasses of milk.

    Every one loves a pb and jelly sammich but im wanting more of meal ideas not something like this but thanks for your input tho

    Eat what you like. If you struggle with volume, choose calorie dense foods
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    livingleanlivingclean wrote: »
    jcstevens86 wrote: »
    livingleanlivingclean wrote: »
    Jar of PB.
    Jar of Jelly/Jam
    Loaf of sliced bread.
    Carton of full fat milk.

    Liberally spread Pb and jelly on the bread, make sandwiches, eat with a few glasses of milk.

    Every one loves a pb and jelly sammich but im wanting more of meal ideas not something like this but thanks for your input tho

    Eat what you like. If you struggle with volume, choose calorie dense foods

    That's what i do now....was just looking for new recipes basically lol
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Just look for any recipes. Ones with fattier cuts of meat or creamy are going to be more calorie dense because of the fat.

    There are no "bulking" recipes. There's just eating things you like that help you meet your goals. So I might be able to fit in half a pizza because I'm losing, you could eat the entire thing plus a carton of ice cream because you're bulking. I would go for a moderate serving of pasta with a tomato based sauce, you would go for a large portion with a cream based sauce.

    It's not complicated.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    What do you like to eat already? Once we know we can offer different ideas.
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    Maybe i should have been a little more specific in my initial thread.....i dont need advice on what to eat maybe saying recipes was wrong...its a curiosity as to what other bulkers are eating...
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    edited October 2017
    jcstevens86 wrote: »
    Give me some recipes for ppl who are bulking
    jcstevens86 wrote: »
    livingleanlivingclean wrote: »
    jcstevens86 wrote: »
    livingleanlivingclean wrote: »
    Jar of PB.
    Jar of Jelly/Jam
    Loaf of sliced bread.
    Carton of full fat milk.

    Liberally spread Pb and jelly on the bread, make sandwiches, eat with a few glasses of milk.

    Every one loves a pb and jelly sammich but im wanting more of meal ideas not something like this but thanks for your input tho

    Eat what you like. If you struggle with volume, choose calorie dense foods

    That's what i do now....was just looking for new recipes basically lol
    jcstevens86 wrote: »
    Maybe i should have been a little more specific in my initial thread.....i dont need advice on what to eat maybe saying recipes was wrong...its a curiosity as to what other bulkers are eating...

    Your posts are contradictory. You asked for new recipes/meals, but you don't need advice?

    Anyway, this morning I ate a hash made with ground turkey thighs, butternut squash, summer squash, and leafy greens. I added half an avocado and a tablespoon of evoo.

    4 eggs scrambled with mayo and green olives. I used fat saved from previously cooked meat.

  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    Not contradictory i dont need to be told what and how to eat i simply wanted new recipes to try lol....i acknowledged i may have used the wrong words and appreciate everyones input
  • sardelsa
    sardelsa Posts: 9,795 Member

    -Pasta dishes with oil, butter or cream sauces, lasagna (lots of cheese), add medium beef meatballs, sausage, chicken thighs, if you really want to add more cals and protein
    -Cook rice in coconut milk
    -Ribs
    -Pizza
    -Hamburgers (use higher fat meat and add cheese, mayo, bacon to really get the cal count up)
    -Granola and milk/high fat yogurt
    -Chicken Caesar salad (use full fat dressing, bacon, croutons.. it adds up)

    Otherwise I just eat more portions of normal things... maybe add some extra olive oil, keep more skin on my chicken, add more dressing or cheese, eat more carbs, etc.
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    sardelsa wrote: »
    -Pasta dishes with oil, butter or cream sauces, lasagna (lots of cheese), add medium beef meatballs, sausage, chicken thighs, if you really want to add more cals and protein
    -Cook rice in coconut milk
    -Ribs
    -Pizza
    -Hamburgers (use higher fat meat and add cheese, mayo, bacon to really get the cal count up)
    -Granola and milk/high fat yogurt
    -Chicken Caesar salad (use full fat dressing, bacon, croutons.. it adds up)

    Otherwise I just eat more portions of normal things... maybe add some extra olive oil, keep more skin on my chicken, add more dressing or cheese, eat more carbs, etc.

    Thank you
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