phatty4dayz

Discussions

TOO MUCH FRUIT CAN GET IN THE WAY OF WEIGHT LOSS!
I got the following info from a personal trainer's facebook page. Thought it might be good info to share: Although fruit contains natural sugar in the form of fructose, it is nonetheless still sugar and too much of it can lead to weight gain. Most of the carbohydrates we eat are made up of chains of glucose. When glucose…
Why do you exercise?
We all have different motivation for exercising. Some want to lose weight. Some want to gain muscle. Some just like to feel the burn. So I'm wondering, why do you exercise? (I exercise to lose inches and to offset my calories so I can eat more... djm)
Crappy Vegetarian Needs Advice from a Pro
Hello all! I have been a vegetarian (no meat, poultry, or seafood) for a year now. The problem is, I'm the worst type of vegetarian possible. I have been suplementing meat with potatoes, pasta, and other carb-overloaded choices. Basicly, I need help with what I should be eating. Vegetables is the obvious answer, but I'm…