-
Sodium intake :\
I used to have horribly high blood pressure, but now I'm at a textbook 110/70 which I'm really proud of. I eat very few processed foods aside from Silk soymilk and vegan meat-- mostly fruits and veggies, anyway. HOWEVER, I'm in love with broth. Veggie broths, artificial chicken broth, etc. Now, a cube of this stuff pretty…
-
9.5 months; 56.4lbs (A Before & During)
Good morning, all :D It's finals week and I'm procrastinating! Starting weight: 185lbs. (the before picture is 4.5lbs less, but that doesn't make a difference) Current weight/Lowest weight: 128.6lbs I'm not nearly done-- I'm trying to get to 100lbs (I'm 5'1.5", don't lecture me on healthy BMIs and realistic goals etc.--…
-
Green tea :) How much do you drink?
I drink around 48oz. of green tea a day...sometimes more, haha. It's an addiction! How much green tea do you normally drink? What's your favourite type of tea? Have you noticed any of the benefits from drinking it?
-
Insanity while sick?
Hey all :) I've been doing insanity for a almost two weeks now. I seem to have caught a bit of a cold. My throat is a little sore and dry, I've a stuffy nose, and I can't take deep breaths. I didn't do Cardio Power and Resistance yesterday, but yesterday I just had a stuffy nose. I feel very guilty, and I want to attempt…
