-
Binge eating lets get real
I binge eat. Only sometimes. I think for me personally I cant even start I wont stop. I cant have my favorite bag of doritos sitting in front of me, I dont want 3 of them I want the whole bag. Once I start binging I cant stop, then I feel like crap afterwards. There are lots of foods I grew up eating that I developed…
-
How long can you keep up with logging
Like I did it for 3 months at the beginning of this year and got so burnt out. I want to be able to lose weight and maintain with out having to measure every single splash of bbq sauce on my nugget. It just seems like an unrealistic way to live out the rest of your life. Like I get gun-ho about logging for a few weeks then…
-
Calories in calories out what science says
So this whole Thermodynamics thing gets thrown around a lot but lets see what I found online It is commonly held that "a calorie is a calorie", i.e. that diets of equal caloric content will result in identical weight change independent of macronutrient composition, and appeal is frequently made to the laws of…
-
Question about too may carbs
I know that its about how much you eat. Or whatever....But my thing is, when I eat 200-300 grabs of carbs in a day I feel like crap the next morning, doesn't matter if I ate within my calories,over or under I always feel like crap when I eat too many carbs.
