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Feeling discouraged :(
Ladies, I am feeling so discouraged! I'm at the end of Stage 2, and have yet to see any physical changes progress I lift 3 days a week, do yoga once a week and run 1-2 days a week, and I eat about 1750 calories a day with 40/30/30 carbs, protein, fats. My weight has not gone down one ounce, and my body looks exactly the…
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Eat the bear protein powder?
Im currently using ON Whey protein powder, but not sure if this is the best one for me. The guy at Nutrition Zone recommended the Eat The Bear protein powder. I was just wondering if anyone can tell me what their opinion of it is. Thanks :)
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Thoughts on getting a personal trainer for lifting?
I've been doing New Rules Of Lifting For Women on my own, but kinda feel like I'm not getting things right and that I just have no idea what I'm doing. This is my first attempt at lifting so everything is new to me. Do you think it would be a good idea to get a personal trainer for a month or so just so I can get the hang…
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Question - please help!!
I'm a 5'2 and weigh 122 lbs. I am in the third week of NROLFW and before I started the program I used to eat 1200 calories or less a day. Since starting the program, i upped my calories to 1600 a day and things have been working out great so far. However, since Sunday I have noticed that between 40 minutes and an hour…
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[Question] So hungry ALL the time?
Hi everyone! So I am in the second week of stage 1, and today I have just been so hungry all, I cant keep up with the eating! I just had dinner 15 minutes ago and I'm already hungry again. I dont want to eat 24/7 because my body is still getting used to eating more, and I'm not really sure I can eat more haha. Has any of…
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Am I doing it right??
Hi everyone! My apologies if this question has been asked before, but I am a little confused! I started the program today and did stage 1 workout A as follows: Squat: Set 1 of 2 Rest 60 seconds Squat: Set 2 of 2 Rest 60 seconds Push-up: Set 1 of 2 Rest 60 seconds Seated Row: Set 1 of 2 Rest 60 seconds Push-up: Set 2 of 2…
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GRAZE invitation code please anyone?
Does anyone have a Graze invitation code? Would be really appreciated :)
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Need some Insanity friends!
Hi everyone! I am starting the Insanity program on Monday, and I'm looking for some friends for motivation and/or any helpful tips :) Feel free to add me! Thanks :)
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Do you eat back your exercise calories?
Today I burned just over 700 calories from running and a spinning class. I was wondering, should you eat back those calories or not? Thanks :)
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NSV this morning :)
I went to bed really late last night, so went my alarm went off at 6:30, I did not feel like getting out of bed at all. But instead of staying in bed for another hour or so, I got up and went for a 4 mile run! And felt great afterwards :) It's the little things like that that makes me the happiest with my progress :)
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Working out twice a day?
I usually go for a 3-4 mile run in the mornings, but some days I simply want to exercise more because it helps relieve some stress and it just makes me feel good. Is it unhealthy, or can I overdo it? I was thinking about doing the 30 Day Shred in the evenings as my second workout. Any help/input is welcome :)
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Weight loss during c25k?
I just started the program and I am on week 2 day 1, and I was just wondering what kind of results people saw from the program and if you lost any weight or inches? Thanks :)
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so happy!! 25 pounds down with pics
Hey everyone!! So i started working out and losing weight in October 2012 and have lost 25 pounds so far! I went from 145 lbs to 120 lbs, and from a size 7 to a size 3! I'm still working on losing more weight and toning muscles but I am so excited that I have come this far. Pics not the best quality but when i saw the…
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Need some motivation!
Hey everyone! I am 5'2 and currently weigh 123 lbs. My starting weigh was 146 lbs and I want to lose 8-10 lbs more. I'm in desperate need of some motivation though because I've been stuck at 123 lbs for a while and cant seem to lose anymore. Any pics and/or success stories of people around the same height will be much…
