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Goals: - Get back down to 115lbs - Squat my bodyweight (only 15lbs away!) - Do 5 pull-ups in a row - Stick to a consistent diet Motivation: - Look and feel good in a bikini :) - Feeling stronger - Being less lazy!! Methods: - Lifting 3 times a week (twice with trainer) - Yoga 1-2 times a week - Cardio 2-3 times a week -…
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Mine should be open :) Add me if you want!
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I'm running on my non-lift days, but usually no more than 3 miles and nothing too intense. Running really relieves stress for me so I enjoy doing it and would hate to stop. The book tells me to eat 2219 on workout days and 1973 on non-workout days, so I am definitely eating less than the book suggests. I've been slowly…
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I eat between 100 and 120 grams of protein every day. This is already super hard for me because I am not a big meat eater. On the days I lift, I have a protein smoothie afterwards and on regular days I try to incorporate some protein powder in my meals too, like in oatmeal. I eat solid meals, but this last week I've just…
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Ok thanks :) I was a bit nervous that I was doing them wrong! Thanks for the help!
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I'm 5'2 and my goal weight is 110 lbs. Right now I'm at 123 down from 145 :)
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I'm starting Insanity on Monday, feel free to add me :)
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Thanks everyone :)
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Thanks for the advice everyone, you've been very helpful!!I would love to start doing some strength training but not really sure where to start.
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You look amazing, good job!!
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You look amazing!!! Well done :)
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Thanks so much everyone :) It's posts like these that keep me motivated!
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Thank you everyone!! I'm 5'2 and started counting calories and did the 30 day shred 3-4 times a week :)
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Thank you :) I started counting calories and working out 3-4 times a week with the Jillian Michaels 30 day shred.
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Well done, you look great :)