katrien1 Member

Goals: - Get back down to 115lbs - Squat my bodyweight (only 15lbs away!) - Do 5 pull-ups in a row - Stick to a consistent diet Motivation: - Look and feel good in a bikini :) - Feeling stronger - Being less lazy!! Methods: - Lifting 3 times a week (twice with trainer) - Yoga 1-2 times a week - Cardio 2-3 times a week -…

Mine should be open :) Add me if you want!

I'm running on my non-lift days, but usually no more than 3 miles and nothing too intense. Running really relieves stress for me so I enjoy doing it and would hate to stop. The book tells me to eat 2219 on workout days and 1973 on non-workout days, so I am definitely eating less than the book suggests. I've been slowly…

I eat between 100 and 120 grams of protein every day. This is already super hard for me because I am not a big meat eater. On the days I lift, I have a protein smoothie afterwards and on regular days I try to incorporate some protein powder in my meals too, like in oatmeal. I eat solid meals, but this last week I've just…

Ok thanks :) I was a bit nervous that I was doing them wrong! Thanks for the help!

I'm 5'2 and my goal weight is 110 lbs. Right now I'm at 123 down from 145 :)

I'm starting Insanity on Monday, feel free to add me :)

Thanks everyone :)

Thanks for the advice everyone, you've been very helpful!!I would love to start doing some strength training but not really sure where to start.

You look amazing, good job!!

You look amazing!!! Well done :)

Thanks so much everyone :) It's posts like these that keep me motivated!

Thank you everyone!! I'm 5'2 and started counting calories and did the 30 day shred 3-4 times a week :)

Thank you :) I started counting calories and working out 3-4 times a week with the Jillian Michaels 30 day shred.

Well done, you look great :)