I felt a weird warm sensation doing an overhead chest press a few weeks ago. I backed off my weight considerably but after my three sets my hand on that arm gets tingly/numb. I actually skipped heavy weights the last two weeks because I was lifting very heavy commercial panini presses all day at work. My arm felt sore and…
Hey, I have been actively working out for two months now. I started lifting with my brother but he switched shifts so I am solo now. How much does a woman beginner lift ? How much do you lift? Do you prefer machines or free weight or use body weight? Just want to get an idea where I am at.