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SKINNY GIRLS??? CHUBBY GIRLS???
I found this blog today and I think it says a lot.... There are skinny unhealthy people out there and heavier healthier pweople out there.... Read it and share your opinions... http://awesomeafterthoughts.simplesite.com/346179961
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Music and Workouts
I am a believer that music can definitely make your work out better. I am at a loss for new tunes to go with my workout... I would love some suggestions for warm ups, a kick *kitten* "sweat your *kitten* off routine", scool downs, stretching, and even yoga... For some reason, I hear music and think "I want that" then later…
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Favorite 3 ingerdient recipe
WHat is your favorite 3 ingredient recipe??? Mine is Buffalo Chicken in the crock pot.... 1 lb chicken breast Franks Hot Sauce (the amount depends on how how you like it) 1 packet of Hidden Valley Ranch Dressing Powder (the make it yourself kind) Put in crock pot on low in the morning..come home from work and VOILA! iT IS…
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MyFitnessPal Caloric suggestions
Have any of you found that you feel the suggested caloric intakefrom MFP is a little low? Howdo you determine what is best for you?? Do any of you use specific websites or formulas to get your target? Suggestions accepted...please. Thank You:happy:
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"adopt" a Noob?? Re-starting need help
Hello all...I am hoping some of you will "adopt" me as a friend, especially those who have had success in weight loss/management. I need all the tips and tools I can. I love new recipes, suggestions for treats, new exercises etc.... Anyone? Anyone?
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Surpised at Protein value in Pumkin Seeds..and other foods
So, I was snacking on pumkin seeds when I decided to look up the nutritional value of them. It says that there is 15grams of protein per serving in them. I waw quite shocked and pleasantly surprised by that. Have any of you found a food that you were surprised at some of the nutritional value..whether good or bad…
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Re-joining My Fitness Pal
I was a member a while back. You all were so great. I would love to find my old friends and hpefully some new ones. This last year was VERY difficult, yet wonderful at the same time and I would like to start the New Year off right!
