-
Low Carber looking for support
Hi All. Are there any low carbers out there? Would be nice to exchange experiences on how low carbing is treating you!
-
REALLY Hot on Keto Diet
Hi. Anyone out there suffer from feeling really, really hot doing Keto Diet. My face is as red as beetroot in the mornings and throughout the day I get several hot flushes. Any ideas?:explode:
-
Good Keto Start but now downhill!
So frustrated - started Keto 3 weeks ago and all well and good. In ketosis and feeling amazing - I mean really, really well. Lost 6lbs in 2 weeks which was great. But today put 4lbs back on. What a waste time! So demotivating. I have stuck to the regime and think I am Keto adapted. I have not cheated and checked my carbs…
-
Now this IS gross...........poop!
OK I am going to have to be a bit gross, well very gross...................since being on Keto diet my poop is........well.............green! Is this normal?:embarassed:
