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Chicken dinners
Whats some good chicken dinners? I need more ideas for healthy dinners. What do you eat for lunch too?
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Stim-Elite
Has anyone heard of Stim-Elite or tried it???
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Avesil
Has anyone heard of Avesil? Or does anyone take Avesil?
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Yoga
Hello! Does anyone do Yoga? If so, when do you do Yoga? Is the morning the best time for it?
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BMR - question
Hello! Not sure if this is the right place to ask this.... My BMR is 1409. Am I suppose to eat 1409 calories or 1200 calories plus whatever I burn from exercising? Need help understanding this.
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BMR
Hello! Not sure if this is the right place to ask this.... My BMR is 1409. Am I suppose to eat 1409 calories??? Need help understanding this.
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Level 1 to Level 2 in the 30 day shred
Hello! I'm on day 7 L 1 of Jillian Michael's 30 Day Shred. I just want to know when does everyone advance to Level 2. I know answers will vary just want an average.
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New here :)
Hey! Found this on my android phone and saw there is a website too. I'm trying to lose 20 pounds. In addition to this website, I've started the Jillian Michael 30 day shred.
