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Yoga

Jentrin03
Jentrin03 Posts: 49 Member
edited September 2024 in Fitness and Exercise
Hello!

Does anyone do Yoga? If so, when do you do Yoga? Is the morning the best time for it?

Replies

  • lisy28
    lisy28 Posts: 156 Member
    I do Bikrm yoga 3 times a week at night and normal "cool" yoga once a week at night also hope this helps
  • hush7hush
    hush7hush Posts: 2,273 Member
    I do it in the morning, because it helps the blood flow and it helps me wake up.
    I also do it on my porch in the sun, which is even more relaxing. :)
  • yepratt
    yepratt Posts: 26
    I'ts funny i should read this post because i did yoga this morning for the first time (verizon ch 290 @ 9am) and it felt so good to. It's like i could feel the extra oxygen flowing threw my body when i was done. In responce to your question, (from experience) yes morning is best!
  • Jentrin03
    Jentrin03 Posts: 49 Member
    Thank you!! Helps alot :) I'm thinking about trying it myself tomorrow morning for the first time.
This discussion has been closed.

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