-
Anyone for a monthly fitness challenge?
Choose and list one or two personal goals concerning fitness to work on for the month then at the end of the month, check in to see how we all did? One goal could be for exercise and one for food or one could be for a good habit. For the rest of January I'm going to get in two weight training sessions per week and for a…
-
Chat Thread
I thought I'd post this thread as a place for everyone to check in once in a while, since one thread seems to be for new people to introduce themselves. We'll see if we use it or not :)
-
Feb. 10 pound challenge?
I'd like to lose 10 pounds this month. Anyone want to lose with me? Starting weight: 156.4
-
what settings do I need to use in MFP?
I used the Scooby calculator and have my BMR (1307), TDEE (2025), and daily calories (1722). I've entered (in goals) my daily calories as my net calories and set my macros for protein, carbs, and fat as 40%, 30%, and 30%. My exercise calories number doesn't look right. I put in 4 sessions for 40 minutes each. Should I…
-
I'm new--figuring out how best to use this site
I've filled out a couple of food diaries so far and have added exercise. I think the forums will help me with motivation. I'm looking forward to progress in losing about 40 pounds. I'm 57 and finding it hard to lose weight and keep it off (lost 10 pounds over last summer with lifestyle changes and gained it back--while…
