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lower back cramps
I just started working out seriously last week. Cardio circuit training 3 days a week and weight circuits 2 days a week at a gym - 45 minute classes. The last couple days I have been getting lower back cramps during my workouts. I don't really think it's from being dehydrated, I drink quite a bit of water a day...well ok…
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Ideal Protein
Has anyone tried or had an success with Ideal Protein?!
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Cravings/Binging
I cannot stop eating everything in site in the time I get home from work and when I cook dinner. Yesterday it was cookie after cookie after cookie and then 3 handfuls of chips. Oh and a handful of turkey jerky. I couldn't stop. I have lost 35 lbs but have been stuck for 2 solid months and the binging when I get home is out…
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Struggle with 30DS? Maybe try this...
Anyone struggling with or did struggle to get through 30DS? Have you tried Jillian's Six Week Six Pack? I really like it. I can't do the side planks - not enough strength in my arthritic hands to hold myself up. I do either plank twists from 30DS or bicycles during that time. I'm also not very fast at blurpees but getting…
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4 Minute Workout...can this be true?...thoughts?
Sorry had to use my Pinterest link since it's a youtube video and I can't access youtube at work. Anyway, saw this...watched this...and wondered what others think if this is really plausible. It boasts "Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly.…
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One Long Workout vs Two Shorter Spaced Out Workouts
I laid on my butt all night - very tired - but did just finally do 20 minutes on the stationary bike. I also do 30DS everyday on my lunch break. I am pondering which is more beneficial...one 45 - 60 minute workout or two 20 - 30 minute workouts at different times of the day. If the same number of calories are burned either…
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30DS Level 2 People
What is your fave part? What part do you hate? I like the oblique twists and skaters. I HATE the chair squat with V raises (or whatever they are called)!!
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Weekend Gain - Getting Discourgaed
I am sooooo tired of regaining weight on the weekends. I know that usually it's because of bad food choices on my part. But lately I have been continuing to work out on the weekends (even still driving in to my workplace to do it) and this weekend, even though my husband & I eat out every Friday night and I had a went to a…
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Shin Splints - Help
I think that is what they are called - pain in the shins common in runners I think. Anyway I am doing 30DS (Level 1, Day 6 today) and have been having some some pain in my right shin during the cardio portions (jumping jacks, butt kicks, jumping rope). Usually I can ease up on that side - put more weight on other leg and…
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Anyone doing 30DS...
When did you start noticing a difference in your body (how far in)? Did / do you gauge your progress throughout (i.e. measurements)? If so, when? Weekly? At the end of each level? Did you / are you losing mostly weight or inches or both? Only on Level 1, Day 5 not losing any weight (a few bad food choices) but think I may…
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New 30DS Question
Ok first day of 30DS and I want to make sure I am following the system right. How do you know when to go up in level. 10 days at each? During the last week while I waited for my dvd arrive I heard nothing but how hard it is, how you cannot walk or lift your arms and how you are covered in sweat. I did not have trouble with…
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Energy for Workouts
What do you do to have enough energy to get through a workout? A while back I found myself barely able to lift my limbs and even yawning during my workouts. Asked my doctor and he said to drink my protein shake (usually reserved for my lunch AFTER my workout) or eat a protein bar half an hour before my workout. That worked…
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What to Wear? Which fitness clothes are good?
What are the best suggestions for what to where during workouts? Ok sounds silly but namely in the upper region...aka holding in the twins. lol Parts of the workout videos I do have light jogging (Leslie Sandstone Walk & Fit) or some jumping jacks (Debbie Siebers Slim in 6) and these are uncomfortable for me since I am a…
