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4 Minute Workout...can this be true?...thoughts?

bwdcjk
bwdcjk Posts: 96 Member
edited December 2024 in Fitness and Exercise
Sorry had to use my Pinterest link since it's a youtube video and I can't access youtube at work. Anyway, saw this...watched this...and wondered what others think if this is really plausible. It boasts "Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes." All the stuff in it are the same or similar to moves in 30DS.

http://pinterest.com/pin/86975836524541389/

Replies

  • wolfpack77
    wolfpack77 Posts: 655
    um no. Depending on your weight and pace, 40-60 minute can consume 500+ calories. I dont see how that could be done in 4 minutes.
  • Loulady
    Loulady Posts: 511 Member
    Someone with more knowledge would have to answer this, but my guess is "no." Maybe counting that "afterburn" malarky.

    Just had to say your post made me think

    7minuteabs.jpg
This discussion has been closed.

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