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Traveling, need food advice.
Hey, MFPers! I'm moving up to a new state and I'll be eating-while-traveling for 3 days. Does anyone have any suggestions or tips for meal ideas? It's my first time traveling more than a few hours in 20 years.
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My first elbows tucked pushup woot
It's the first time my entire life I've been able to do one. I'm 258lbs with lean mass of about 175. Yay!? I've been able to pushups with elbows extended for years, but I've always wanted to do this one. I think flat dumbbell presses with elbows in so the weight comes to the bottom of my pectoral region helped. Anyone…
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100 lbs down 80 to go
I'm down 100lbs from my peak weight in summer of 2010. I was 365 with congestive heart failure, high blood pressure, x, y , and z to boot. I was a motorcycle event with my dad and brother and I couldn't walk 20 feet without stopping. I thought I was going to die. I seriously thought that. I had to leave because of it. My…
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Loosing weight too fast I think, more calories?
Would it make sense for a person that weighs about 260 lbs to eat 3000 cal/day to lose 1lb a week if they work out 5 days a week for 1-2h a day? I'm losing 4lbs a week with 1600-1900 a day. I kinda feel loopy sometimes and I'm thinking it's lack of energy (not motivational energy, but food energy). 3 x 3500 = 10500 I would…
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Standing Calf raises
Howdy, folks. I've been trying to do standing calf raises on a machine at my university's gym but each rep causes my feet slip closer to the edge until I have to reposition them. It normally happens after three reps. Any tricks to try other than new shoes? Thanks DCD
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How's your posture atm!
I spend too much time at the computer. I excuses, excuses, and excuses. So I have to make an effort to keep a good posture. I just thing I'd remind you to [check your posture] as well. =)
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14 dollars a day! Ideas?
MFP people, I am an above average age college student (33) with a heart condition and I need to know good ideas for meals that fit into a budget of 100 USD a week. So far, I'm eating chicken breast, brown rice, and broccoli everyday. Basically need to have low sodium and be healthy. I'm not on a super low fat or low carb…
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New to the site.
Hi! I just want to say I love this site. It will make forming meal plans and tracking them so much easier. Hope to lose 75 over the next year to prepare my body for a future heart transplant. Thanks for tracking sodium!
