DonaldChadDavis Member

I used to drink 12-18 Mtn Dews a day. It was a major contributing factor to my morbid obesity. I now drink either Diet Mtn Dew, or Coke Zero. I also enjoy hot tea with Truvia.

Con: if you don't have a blender, you have to buy one. Pro: Tastes great You decided what goes in. Take on the go.

I ate cake last night. Can't show a pick from instagram. It was pretty good. [url] http://www.instagram.com/p/q-qSn3Duko/ [/url]

all the shirts

My cardiologist was pretty straight forward with me. "You need to lose some weight if you want to have that heart transplant." He suggested 220lbs max weight.

When I don't go crazy on pizza, I usually eat a peanut butter sandwich, a banana, and eggs for breakfast (140 calories worth of eggs). Lunch and dinner are pretty much the same meals: spaghetti with ground turkey red sauce, black bean chili over brown rice salmon with broccoli and sweet potato Tuna sandwich grilled or…

Daniel Negreanu

Try adding a scoop of protein powder, or tbsp of peanut butter to your smoothie.

Look at my food diary. I measure my food so it's pretty accurate. I've lost 9 lbs in 3 days. Most of that will be water from excess sodium. I am 5" 10" 278lbs and eat between 2100-2700 calories a day. I expect to lose 2-3 pounds a week this way. I understand you want to lose weight fast. If you're obese, you can manage 3-5…

Smoking is a completely unnecessary thing to do. Just don't smoke anymore. My mom, dad, and brother were all heavy smokers (pack a day or more). They all quit. Dad quit to save money, mom quit because cancer is almost certain in the smokers in her side of the family, brother quit because he has a new baby. There were no…

I concur. But the statement was so general that seemed quite ignorant.

Wow...

I like spaghetti with classico sauce. I use: Jennie-O ground turkey (lean) Healthy Harvest whole grain spaghetti Classico Tomato and Basil sauce Makes 5 servings. I had some for breakfast.

Standing treadmill or standing desk treadmill I would say.

Drink water and be the designated driver. [ETA: To be fair, my favorite alcoholic beverage is rum and diet coke - even if I wasn't on a calorie deficit.]

Peanut butter banana sandwich with a side of 1c egg whites. 2 Men's 1 a day gummie multi-vitamins

I'm a senior in college but I'm about a decade older than the average student I see in class. I lost 30lbs last semester and so far 12lbs this semester. Prepping meals is the best suggestion I can give to you. Weigh your food to get an accurate measurement of the calories. Don't eat a crazy low calorie diet. Be willing to…

---NAIL---- THE HEAD

10

Power: Wednesday Pressing Power Movement: Squats 3 sets of 3-5 reps 160lbs Assistance pressing movement: Hack Squats 2 sets of 6-10 reps 360lbs Assistance extension movement: Leg extensions 2 sets of 6-10 reps 120lbs Assistance pulling movement: Deadlifts 3 sets of 5-8 reps 180lbs Assistance pulling/curling movement: Glute…

Also, thanks for the congrats, everyone.

I have no idea what yoga sun salutation is but it sounds very Zen. Googling... yea except you do the traditional lowering a plank position to the floor and press it back up without arching your hip. I don't think I can do the yoga thing, though, I'm not that flexible.

2lbs of chicken breast for 2 bucks? I live in Alabama (pretty cheap state) and Wal-Mart sells its chicken breast for 1.99/lb and that's with 15% chicken broth added... For 20 bucks you can get 18 burgers from checkers, though.

The middle finger on my left hand. I'm showing it off all the time.

I've been with the same woman for over 13 years now. When I was dumped as a teen, I just went about my daily life with friends until I found someone I was attracted to who reciprocated the attraction and went from there. I guess you have a period of feeling rejected or unworthy, but that fades as soon at you find someone…

[ETA: ^ this reply scares me] As far as the cabbage soup diet, I enjoy it with a side of green beans, a good slice of roast beef or two, and a roll. Mmm That's a good dinner. Oh, yeah, add a sweet potato and a salad, too. As an alternative you can use your raw cabbage as a lettuce replacement in your sammich; it's a…

Bro hug for new PRs!

I weigh myself daily, write it down in one of those cheep monthly calendars and see how I progress through the week, month, year. I can also see what X amount of sodium, excess calories etc does to my body. I take my measurements weekly. I measure neck, chest, waist, hips, thigh, bicep, calf.

Pretty much anything in the standard obese American's "I eat too much ____." confession. And soft drinks: Mountain Dew Dr. Pepper Coca Cola Pibb Xtra

Workout hard in the morning. I do this to start my day off right so I maintain that successful feeling as apposed to starting off with a bad decision and trying to climb up from that. Also, I've found that if I eat a larger planned meal, I don't feel the need to eat very often. I also drink hot tea and it kind of bloats me…