Should I smoothie?

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Giddyduck
Giddyduck Posts: 212 Member
in Food and Nutrition
I am interested in starting to make smoothies. I am not sure if I want to drink my calories. I know that they can be very nutrient dense and worth it. I do drink protein shakes so if it is recommended I will try it.

I get anywhere from 30-55 grams of fiber so I eat lots of fruit and veggies now.

What are the pros and cons?

Any feedback is appreciated.

Replies

  • DonaldChadDavis
    DonaldChadDavis Posts: 89 Member
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    Con: if you don't have a blender, you have to buy one.

    Pro: Tastes great

    You decided what goes in.

    Take on the go.
  • bugaboo_sue
    bugaboo_sue Posts: 552 Member
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    I make a protein smoothie after my workout.

    Like it was previously mentioned you decide what goes in it so you have control of the calories and all that.

    The down side is even my 500 calorie shakes don't keep me full for a long period of time.
  • levitateme
    levitateme Posts: 999 Member
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    I have one nearly every morning at this point, usually 300-400 calories and 30g+ protein. I usually put 1 or 2 single serve instant flavored coffees, whatever frozen fruit I have available, soy milk and a few ice cubes and it ends up being like a "coolata."

    I used to hate the idea of drinking a meal, but post workout it's fast, tasty and convenient. I prep it the night before and it sits in the fridge overnight in the blender cup - single serve ninja attachment.

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