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Active Members
Is anyone in this group still active?
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Adjusting calorie intake
I'm under the impression that I should readjust my calorie intake after every 10lbs. How do I do that on mfp to keep my weight loss successful??
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Intake ratio for weight loss
What is the correct ratio for losing weight. I was told veggies should fill half my plate. Should my protein intake percentage be large than my fat intake percentage or vice versa? Omg I'm so confused!
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work calories
Does anyone know how to factor in the calories that get burned while you work. I do homecare and my job pretty much consists of taking care of another person, however I have to physically lift my client multiply times throughout the morning.
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New and Need Motivation
I went to buy a dress for a Christmas party and was DISTRAUGHT to the tenth power, since then I have made it my BUSINESS to get my life together. I quit smoking/drinking, did a body detox and joined the gym. I am so dedicated that I caught a flat tire, fixed it myself and still made it to the gym and that was on my lunch…
