Intake ratio for weight loss

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Camwill03
Camwill03 Posts: 33 Member
in Health and Weight Loss
What is the correct ratio for losing weight. I was told veggies should fill half my plate. Should my protein intake percentage be large than my fat intake percentage or vice versa? Omg I'm so confused!

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  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
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    The only 'must' for weight loss is your calories in must be less than your calories out. How you allocate between food groups is largely preference.

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