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PMS munchies
I get so HUNGRY when I get PMS. Food is all I think about. Is there any tips you ladies have for keeping your diet when you're tired, hungry and crampy?
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Food Allergies
I have major food allergies, gluten, dairy, eggs, banana, strawberries and oats. Doe anyone else suffer? Are their any good vegan protein drinks? Any food suggestions?
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Arm Jiggle
Anyone know of any good exercises to get rid of the bat wings? I hate my lower arm jiggle. Has any ladies been able to get rid of it? If so do you have pics, and what did you do?
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Plateau
I seem to have hit a plateau. I have lost 29 lbs. I have only lost 1 lb this month. Most days I do an hour of cardio a day running intervals and elliptical 5 to 6 days a week and weight training 3 days a week. I my calories are set at 1400 a day. I do eat back the majority of my calories. Since I've been doing that my…
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Baby Gut
Okay, I have lost almost thirty lbs. I have lost decent inches everywhere but my stomach. I swear I still look like I have a three month baby belly. My stomach use to be my favorite part. Now I hate it. I feel like I don't look any better because of it. Any suggestions? I've had two kids in three yrs.
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Jillian Michael's Yoga
Has anyone done this? What do you think? Is it a good workout?
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Military Wife. Just joined and started 30DS!
I joined a few weeks ago when my husband left for the Navy. I want to blow his mind in 6 months with my weight loss. I have have awesome success in just a few short weeks and I hope it continues. I just added 30 DS to my weight loss and diet program. I hope to make some weight loss bodies on here and support each other.…
