Arm Jiggle

NavyWifeag
NavyWifeag Posts: 36 Member
edited November 2024 in Fitness and Exercise
Anyone know of any good exercises to get rid of the bat wings? I hate my lower arm jiggle. Has any ladies been able to get rid of it? If so do you have pics, and what did you do?

Replies

  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Strength training. :smile:

    I had a noticeable change in my arm size losing weight and just using 5# dumbbells in a circuit training routine (in my case it was EA Sports Active 2 for the Playstation, but it's essentially the same as any Jillian Michaels DVD in terms of exercises), but they realy transformed in firmness and shape when I switched to heavier weights at the gym.

    70s-80s.jpg

    (About 25# weight loss, using cardio & 5# dumbbells)

    IMG_3278.jpg

    (Last month)
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