Jillian Michael's Yoga

NavyWifeag

Has anyone done this? What do you think? Is it a good workout?

buffalogal1979

The Yoga Meltdown? I have done it. I like it a lot. It's not a huge calorie burner but I put it in to shake things up once in a while

SugarDiva

I do it quite a regularly. I really like it. The first month or two I thought she was crazy and my legs would turn to jello but I felt good after and I sweat buckets, but now I can do through both 30 minutes workouts back to back and barely break a sweat. So usually what I'll do is something more hardcore in the morning and then Jillian's after supper. There's no harm in trying it to form your own opinion. Good luck

sliceofsarah

I've only done the DVD once (a few days ago), but it was challenging. There is not a whole lot of explanation of the yoga poses, so it was a bit tricky to know if I was doing them right. But it does feel like a workout while you are doing it. I burned 169 calories doing Level 1. I wasn't sore the next day or anything, though, so it wasn't that intense.

patty6473

I like it a lot! I try to do it at least once a week. The first few times I did it, I was sore afterward. You can view the full Level 1 for free on www.exercisetv.com. Try it before you buy it!