-
Inner elbow pain after dumbbell curl
I was using 1 lb weights for 30 day shred level1.Two days back I got 5lb dumbbells and after using it for 2 days ,my inner elbow is having a pain.It doesn't hurt till I try to stretch my hand.I am putting ice pack and switched to 1lb for dumbbell curl.Do I need to take break? Is it due to sudden change in weight or wrong…
-
Any good tutorial vidoes on breathing?
I just finished W1D3. I tried watching some breathing technique videos and tried to practice it while running.I am still not sure if I am doing it correct.If I try to inhale through nose and exhale through mouth,I feel enough air didn't reach my lungs.My nose feels wet which makes it more hard to breathe only through…
-
Looking for c25k buddies
I am a newbie in running and tried to start c25k last week.After W1D2 I started getting pain and I took a break. This week I am all ready, got my new fitted shoe-Thanks to MFPers ..and all set to start. Are there anyone who is in Week1 or planning to start soon? Hoping to find buddies motivation and tips
-
Pain below knee after running
I joined MFP 3 weeks back and I am really motivated to try new exercises. I downloaded c25k and did it for 2 days with a break day in between. I was always terrible in running and now to make it worse my bone below knee is hurting towards the end. Does anyone has any tips or ideas what can be done to avoid this?
