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Back again
Hello people of MFP I have come back again and hope to stick longer this time. I have made a a few life changes this last week. I have started dieting, exercising, quit drinking beer, and stopped smoking. Last time I was here I weighed 250 and wanted to get down to 225 now I'm 277 and set my start goal at 250 :/ My diary…
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question about weight
Ok I started exercising and doing alot or whats alot of cardio for me. Last week I weighed myself at 149.5 this morning 1 week later I just weighed myself at 156. I know muscle holds water and I quit smoking and thats suppose to add weight. 7 piunds just seems extreme to me for q week. So my question is will the excess…
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September 6th 5k run
Anybody in the group taking part?
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pack my own lunch
I pack my own lunch for work and would like to have something difrent and healthy. Since january of 2013 I habe ate 2 bologna sandwitches and a sandwitch back of salt and vineger chips. Nothing difrent and no variety. The reason I pack this is because I have to use a ice pack to keep my lunch fresh and well I really lack…
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Any other quitters out there?
I quit smoking cold turkey from 2 packs a day. So far so good I am on day 4 or 5 and my ushale coping skill is not working today. Because I am not able to go on a walk. So aside from eating what helped you to get through the first few weeks?
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A question about fitbit
My job does not allow me to were rings or bracelets. But I want to get a fitbit so my question is. Will a fitbit work as a anklet? If anybody has tried this can you let me jniw if it works? If you are willing to try it for me could you also let me know the results? I honestly dont see how it would change the readings if…
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Another new person
Hello my name is Richard. I recently decided to quit smoking after nearly 15 years and to start trai ing for my forst 5k run. I have no idea what I am getting into. I curently weigh 249 pounds and was at 289 last sumer. Not sure how I lost 40 pounds in a year with only changing to a harder job. But that got me windering…
