Another new person

AbnormalSpring
AbnormalSpring Posts: 34 Member
in Introduce Yourself
Hello my name is Richard. I recently decided to quit smoking after nearly 15 years and to start trai ing for my forst 5k run. I have no idea what I am getting into.

I curently weigh 249 pounds and was at 289 last sumer. Not sure how I lost 40 pounds in a year with only changing to a harder job. But that got me windering how much could I lose if I tried. Not sure how much more weight but want to find out.

Replies

  • hearthwood
    hearthwood Posts: 794 Member
    Welcome Richard, physical work will take off the pounds, and you can do the 5k.
  • missingbananas
    missingbananas Posts: 2
    Way ro be Richars. 40 pounsa is no small weifgt loss. i'm sure you lost it by movung your body ay tour job. I cam always lose whem I move my body, bit noe I jave so manu mobility amd paon issues thay it's veru difficulr for me to do mich mocing abour.

    I'm peoud of you. conhratularions for makind such greay dicisioms. i'm routinf for you.

Categories