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How many calories does racquetball burn?
I'm 32 years old and weigh 229lbs. This site tells me that 60 minutes of racquetball burns 740 calories. Anybody know how accurate this is? Like a bunch of food and exercises lately I've been double checking online and am getting all sorts of different answers/calculations. Any input?
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How many calories in Blackberries?
I just added 15 blackberries from Trader Joes to my yogurt. I entered them (separate from my yogurt) in my food journal as a cup of fresh blackberries and it calculated like 280 calories. Does that sound right? Most of what I'm seeing online quotes much less calories for blackberries. Any input?
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Is it ok to eat a 32g protein bar 1 to 1.5 hours before card
I'm going to the Gym in about an hour. I'm just going to do about 45 minutes on the elliptical. I'm so hungry right now though. I'm eating a MET-RX Protein Plus bar. Is this ok to do before a cardio workout? In some cases I'm reading that it's good to have a protein bar or shake before a workout. Other things I've read say…
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Burning Calories on the Elliptical.
I'm 5'11" tall. I weight 233LBS. I'm 32 years old. The last two days I've done the elliptical at the gym for 33 minutes. It's 28 minutes of the weight loss setting and 5 minutes of cool down. The first day I burned 312 calories (according to the machine). The second, 315. I've been trying to keep my heart rate around the…
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How to track random fruit plate???
Hi everyone. I just had a small paper plate (5"-6") full of fresh fruit. It consisted of 4 chunks of Honeydew, 5 chunks of cantelope, 3 fairly big chunks of watermelon and about 15 red and green grapes. It wasn't pre-packaged. I just made the plate from a fruit tray at work. Any ideas on how I can track this in my food…
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Calorie deduction for strength training exercises.
Hi everyone. I'm new to this whole thing. This is my second day using this site and my first time ever making a conscious effort to lose weight in a methodical fashion like this. I have a question about the EXERCISE section. When I enter in my cardio workout I see that it calculates or allows me to enter the calories. I do…
