-
Strength Training and Weight Training Fitness App
Hi All, I have developed a few strength training and weight training apps for the iPhone Platform. Users can either manually enter reps, sets and weight or utilize an external sensor that allows the app to automatically detect reps, rep type (push, pull or curl for the moment) and users can add a heart rate monitor (e.g…
-
Market research in what motivates you
Hi All, looking for volunteers that would be open to share with me what motivates them in respect to fitness and health related goals. 1) For example what really motivates you to loose weight? 2) Is the weight the metrics you are looking at most or you only care about the results (e.g. look and feel)? 3) Is being healthy…
-
Body Fat % Measurement
I am using a cheap weighing scale from walmart that can also display body fat %, which I thought is great. Entering my current age and metrics I am getting a reading of about 22.2%, when I drop my age to 18 the scale measures 20%. In the gym I have used an omron hand meter that measures body fat % and this show 18% using…
-
Your Goals for 2014
Would be interested what your goals are for 2014. Mine are: 1. Eat a healthy and balanced diet, reduce simple sugars and alcohol. 2. Trying to make other people feel good. 3. Run a few half marathons (under 1:40:00) 4. Do a few triathlons (Olympic under 3 hours, half iron man under 6 hours)
-
Replace body fat with lean muscle
What is the best way to replace body fat with lean muscle? I weigh 172 lbs and according to my scale my body fat is 23%, would like to reduce the body fat to 17% but maintain weight. Any ideas or experience? I am also training for an triathlon, so I do a lot of cardio and strength training.
