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Those of you who have lived in more than one country, did it affect your weight?
I was reading the thread about living in Australia and vacationing in US and it got me wondering. Those of you who have lived in more than one country, was one place easier or harder for you to lose weight or be healthy in than another, and why? I'm not trying to criticize any country here but thinking more about small…
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Those last 15 pounds...
Those of you who started off with 40 pounds or more to lose, how did losing those last 15 pounds or so compare with the weight you lost earlier on? Was it easier or harder? Did you have to change things up to keep the scale moving?
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Did anybody else's active minutes just change?
I just updated the FitBit app on my iPhone and suddenly I have way more active minutes than before I updated. It seems to have added active minutes to all my days this week too. Did anyone else notice something like that? What's going on?
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Former yo-yo dieters, what changed for you to finally make it 'stick'?
What was different about the diet/maintenance plan that ultimately worked for you?
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Potatoes might not be so bad!
As someone who loves potatoes, this made me happy. grubstreet.com/2014/12/potatoes-obesity.html
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What are your weight-loss superstitions?
Ok I know MFP users are mostly all reasonable "calories in < calories out" types but even the more logical among us may have a one or two silly things that we do just because. I'm looking for things that make you say, "I know it doesn't make sense/can't be proven that this has any effect, but I'm doing it anyway"... Mine…
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Hi!
Well I've been here for a month, but MFP just let me start posting in the forums (some glitch when the new forums came online, I guess?) 34yr lady with 50lbs to lose. I'm trying out the 5-2 diet. Friends would be great!
