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Best Running Headphones?
Just wondering what everyone would recommend for a good set of running headphones?
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Best sneakers?
In your experience, what is the best brand of sneaker to buy for running? I would be using them on the treadmill, as well as the road. The ones I have now are very old with no support. It's definitely affecting my ability to run well!
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Do squats make your bum bigger?
I've heard that squats can do wonders for your body. My bum is already really big (lol). If I incorporate squats into my workout, would that help burn the fat off my bum, or would it make it bigger?
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Cleansing?
Just wondering if anyone cleanses, and if you think it helps? I bought this one : http://www.gnc.com/Integrity-Health-Products-System-Cleanse-Detoxify/product.jsp?productId=15520396 and wondering what kind of results I can expect to see. What other products would you recommend?
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Walked 2.20km / hr?
So, I went to the track today at work and I walked for 60 minutes. I used the app "map my walk" and it's telling me I walked 2.20km in that hour. That seems low, considering it feels like I had a good workout. Is the app not accurate if I'm going around a track? I'm just unsure how to log this! It's telling me my 1st km…
