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Never Trust a scale
I'm still a work in progress, I want to lean out more and work on my muscle growth and definition. First Pic is my re-start pic... 158lbs. I'm currently sitting between 149-152lbs. I weigh myself every morning and the frustration I would feel everytime I stepped on the scale was making me insane. It wasn't until I was…
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Help a Curly hair Girl out...
I'm in a contest to win a year supply of my favourite hair product - Curl Keeper. The picture with the most "likes" wins! Please, Please, Please help a curly hair girl out and follow the link and "like" my picture on the Curly hair solutions facebook page! I'm currently in the lead, but someone is quickly gaining on me, so…
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Bikram (hot yoga)
I have recently added Bikram - hot yoga to my excersise regime. When trying to log my excersise on MFP it doesn't have that option. There is Hathra yoga, but not hot yoga. Am I entering listing it incorrectly? How many calories should I mark for Bikram yoga? TIA!
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Beginners weight program - HELP!
I use to be a diehard lifter 8yrs ago. I LOVED the way my body looked! I buddied up with a friend at the gym who was an avid lifter and she "trained" me. Well, 8yrs later, a move to a different town, several pregnancies later and being over 40 I no longer like my body composition. I've been busting my *kitten* at the gym…
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Half way there & I'm Amazed!!! (pics)
I started my journey at 168lbs today I'm down to 148lbs... I can't believe the transformation! Only, 20lbs more to go! :) http://s1119.photobucket.com/albums/k630/Ksoley70/
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Ideal Protein?
A friend of mine is doing the Ideal Protein Diet and has lost a lot of weight. Anyone else doing it? What are your results? Were you able to keep it off? What did it cost you for food? TIA!
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Body Bug??
What is? How does it work? DOES it really work? Anyone have one? Thanks! Karen
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Hi from Ontario :)
I'm a 40yr mom of 4 from Ontario and I want to get my sexy back!! I've set a goal to lose 20lbs by the end of May (my birthday) as we're planning a shopping trip to the states!! I'm down 3lbs already!!! just by tracking. This week I'm adding in Hot Yoga & a 5k running clinic. Last week went well with tracking and food…