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Has anyone ever had any experience with Hypno-Band?
I am booked in on Dec 13th for Hypno-Band, here in inverness. Im excited about the reviews i have read and after speaking with the Hypno who will be guiding my session, im very intrigued to hear what others think. Its 350.00, and im hoping that the CBT alongside hypnosis, and my continuing gym sessions, that this could be…
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bruised heel?
hi y'all, whilst i wait for my dr's appt, i wondered if any of you may be able to shed some light on a heel injury. left foot. heel. not painful to walk on, touch, poke at or anything. but point my toes towards my head and oh lordy the pain right on the bottom of my heel!! now ive not been over zealous with excersise, i…
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Hygiene Moan
Hi All I just wanted to have a little moan about hygiene in the workplace. I am the youngest in my building at 27. (the youngest by about 10 years) I go to the gym sometimes at lunch - i have a shower after and come back to the office clean and smelling lovely. Several colleagues (women) dont do this and the smell is…
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achilles tendonitis???
Any one offer any help? If i do lunges or stretch my legs out at any point, or try and point my toes towards my head i get this searing pain at the back of my ankle, the bone or whatever, is very tender to pressure even light pressure and in the morning upon waking, i tend to stumble as the pain (left foot only) is…
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MY MOTHER!!!
Is driving me insane. We have a set up whereby, she leaves work, drives ten minutes to collect me from my office, we go to the gym together, and then i either stay at hers, or get the bus home. Now, mum lives about 10 minutes from the gym. Shes now starting to complain, that having to drop me at the bus is becoming a pain…
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Gym £ vs Location
Can anyone help me make a decision...just maybe a little guidance or assistance... The Gym i currently attend 3x weekly (Fit4Less) is located in Inverness, Scotland. Which is where i also work. I leave the office at 5ish and go the 5 minute car ride to my gym. This gym is £15.99 per month - no contract. Sounds ok. Well, i…
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Getting Disheartened!!! HELP!
Well its been over a month since i really started "going for it" Im at the gym 3x a week for 1.5-2hrs a time, on the nights im not at the gym im working out in my garage to Davina, or P.Cat Dolls or Claire from Steps (DVDS) im walking everywhere, eating sensibly, and drinking tonnes of water, but nothing seems to be…
